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<channel>
	<title>Fit Chick &#187; Fuel Logs</title>
	<atom:link href="http://www.jencerda.com/fit-chick09/category/fuel-logs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jencerda.com/fit-chick09</link>
	<description>Lets get this show on the road.</description>
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			<item>
		<title>FuelLog &#8211; day 31</title>
		<link>http://www.jencerda.com/fit-chick09/2009/02/04/fuellog-day-31/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/02/04/fuellog-day-31/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 18:33:37 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=310</guid>
		<description><![CDATA[one cup coffee black with 3  truvia
2 eggs 1 egg white scrambled with yellow onion with sea salt and pepper on 2 ww tortillas with LF bb salsa and LF cheese
water
couple pieces of protein bar thing
coffee black
glass of apple cider
5-6 pieces of godiva chocolate (very naughty   )
]]></description>
			<content:encoded><![CDATA[<p>one cup coffee black with 3  truvia</p>
<p>2 eggs 1 egg white scrambled with yellow onion with sea salt and pepper on 2 ww tortillas with LF bb salsa and LF cheese</p>
<p>water</p>
<p>couple pieces of protein bar thing</p>
<p>coffee black</p>
<p>glass of apple cider</p>
<p>5-6 pieces of godiva chocolate (very naughty <img src='http://www.jencerda.com/fit-chick09/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  )</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; day 30</title>
		<link>http://www.jencerda.com/fit-chick09/2009/02/03/fuellog-day-30/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/02/03/fuellog-day-30/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:26:18 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=303</guid>
		<description><![CDATA[one slice ww toast with SB butter and sugar free raspberry jelly
one banana
coffee black with truvia
penne bake
rest of the dk/milk choc bar and some dk choc from another bar
couple bites of apple (tasted bad)
water
2 glasses of wine
rest of penne bake
small veggie noddle LF soup
some soy dream choc fudge ice cream
cough drops and theraflu throughout the [...]]]></description>
			<content:encoded><![CDATA[<p>one slice ww toast with SB butter and sugar free raspberry jelly</p>
<p>one banana</p>
<p>coffee black with truvia</p>
<p>penne bake</p>
<p>rest of the dk/milk choc bar and some dk choc from another bar</p>
<p>couple bites of apple (tasted bad)</p>
<p>water</p>
<p>2 glasses of wine</p>
<p>rest of penne bake</p>
<p>small veggie noddle LF soup</p>
<p>some soy dream choc fudge ice cream</p>
<p>cough drops and theraflu throughout the day</p>
<p>couple oz of attempted cinnamon nutty maple bar mix  (did not go well)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/02/03/fuellog-day-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; day 29</title>
		<link>http://www.jencerda.com/fit-chick09/2009/02/02/fuellog-day-29/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/02/02/fuellog-day-29/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:23:06 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=297</guid>
		<description><![CDATA[2 ww toast with SB pb and one banana
single serving orange juice bottle
coffee black with truvia
penne bake
coffee black with splenda (sb)
4 squares of dk/milk choc bar
apple
french onion soup with ww french bread
penne bake
glass of wine
1/4 soy dream choc fudge ice cream
]]></description>
			<content:encoded><![CDATA[<p>2 ww toast with SB pb and one banana</p>
<p>single serving orange juice bottle</p>
<p>coffee black with truvia</p>
<p>penne bake</p>
<p>coffee black with splenda (sb)</p>
<p>4 squares of dk/milk choc bar</p>
<p>apple</p>
<p>french onion soup with ww french bread</p>
<p>penne bake</p>
<p>glass of wine</p>
<p>1/4 soy dream choc fudge ice cream</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/02/02/fuellog-day-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 28</title>
		<link>http://www.jencerda.com/fit-chick09/2009/02/01/fuellog-day-28/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/02/01/fuellog-day-28/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 18:21:21 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=293</guid>
		<description><![CDATA[Partial Day &#8211; didn&#8217;t log everything:
salad with left over chicken with pine nuts and LF honey mustard dressing
Dinner: Penne bake with homemade french onion soup with ww french bread and LF swiss
glass of wine
some soy dream choc fudge ice cream
glass of apple cider
]]></description>
			<content:encoded><![CDATA[<p>Partial Day &#8211; didn&#8217;t log everything:</p>
<p>salad with left over chicken with pine nuts and LF honey mustard dressing</p>
<p>Dinner: Penne bake with homemade french onion soup with ww french bread and LF swiss</p>
<p>glass of wine</p>
<p>some soy dream choc fudge ice cream</p>
<p>glass of apple cider</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/02/01/fuellog-day-28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 27</title>
		<link>http://www.jencerda.com/fit-chick09/2009/01/31/fuellog-day-27/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/01/31/fuellog-day-27/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 18:12:40 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=286</guid>
		<description><![CDATA[Partial Log, can&#8217;t remember full day
coffee black with truvia
small Fruit Punch Gatorade
dinner: Papadeux Seafood &#8211; Blue Cheese Wedge Salad, two bread rolls with butter, blackend maih maih with dirty rice and green beens topped with crab meat, shrimp and butter sauce. Creme Brula desert and one michalob ultra.
]]></description>
			<content:encoded><![CDATA[<p>Partial Log, can&#8217;t remember full day</p>
<p>coffee black with truvia</p>
<p>small Fruit Punch Gatorade</p>
<p>dinner: Papadeux Seafood &#8211; Blue Cheese Wedge Salad, two bread rolls with butter, blackend maih maih with dirty rice and green beens topped with crab meat, shrimp and butter sauce. Creme Brula desert and one michalob ultra.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 26</title>
		<link>http://www.jencerda.com/fit-chick09/2009/01/30/fuellog-day-26/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/01/30/fuellog-day-26/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 19:39:42 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=277</guid>
		<description><![CDATA[2 egg scrambled with LF cheese and salsa on two wheat tort.
coffee blk. with truvia
cough drops
theraflu
orange juice
coffee
dk choc.
SB rosemary ham &#38; swiss sandwhich
water
didn&#8217;t log rest of the evening
]]></description>
			<content:encoded><![CDATA[<p>2 egg scrambled with LF cheese and salsa on two wheat tort.</p>
<p>coffee blk. with truvia</p>
<p>cough drops</p>
<p>theraflu</p>
<p>orange juice</p>
<p>coffee</p>
<p>dk choc.</p>
<p>SB rosemary ham &amp; swiss sandwhich</p>
<p>water</p>
<p>didn&#8217;t log rest of the evening</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/01/30/fuellog-day-26/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 25</title>
		<link>http://www.jencerda.com/fit-chick09/2009/01/29/fuellog-day-25/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/01/29/fuellog-day-25/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 19:35:36 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=271</guid>
		<description><![CDATA[SB coffee blk with splenda, apple juice and apple bran muffin
SB turkey and swiss sandwhich
coffee
animal crackers
ck fajita on corn tort with chips and salsa
amy&#8217;s ice cream &#8211; belg. choc with heath bar
2 bud lights
water
]]></description>
			<content:encoded><![CDATA[<p>SB coffee blk with splenda, apple juice and apple bran muffin</p>
<p>SB turkey and swiss sandwhich</p>
<p>coffee</p>
<p>animal crackers</p>
<p>ck fajita on corn tort with chips and salsa</p>
<p>amy&#8217;s ice cream &#8211; belg. choc with heath bar</p>
<p>2 bud lights</p>
<p>water</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/01/29/fuellog-day-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 24</title>
		<link>http://www.jencerda.com/fit-chick09/2009/01/28/fuellog-day-24/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/01/28/fuellog-day-24/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 19:30:41 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=264</guid>
		<description><![CDATA[ww toast with PB
coffee
ziggy&#8217;s pizza with spicy turkey and cheese
dk. choc.
didn&#8217;t log the rest
]]></description>
			<content:encoded><![CDATA[<p>ww toast with PB</p>
<p>coffee</p>
<p>ziggy&#8217;s pizza with spicy turkey and cheese</p>
<p>dk. choc.</p>
<p>didn&#8217;t log the rest</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/01/28/fuellog-day-24/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 23</title>
		<link>http://www.jencerda.com/fit-chick09/2009/01/27/fuellog-day-23/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/01/27/fuellog-day-23/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 19:19:09 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=260</guid>
		<description><![CDATA[Didn&#8217;t Log breakfast
coffee black
subway
didn&#8217;t log rest of day
]]></description>
			<content:encoded><![CDATA[<p>Didn&#8217;t Log breakfast</p>
<p>coffee black</p>
<p>subway</p>
<p>didn&#8217;t log rest of day</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/01/27/fuellog-day-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FuelLog &#8211; Day 22</title>
		<link>http://www.jencerda.com/fit-chick09/2009/01/26/fuellog-22/</link>
		<comments>http://www.jencerda.com/fit-chick09/2009/01/26/fuellog-22/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:08:44 +0000</pubDate>
		<dc:creator>Jen</dc:creator>
				<category><![CDATA[Fuel Logs]]></category>

		<guid isPermaLink="false">http://www.jencerda.com/fit-chick09/?p=251</guid>
		<description><![CDATA[egg, salsa, lf cheese breakfast burritos
coffee with truvia and splenda
6&#8243; ham and turkey subway with mustard and jap. cheese
coffee
BWW &#8211; grilled ck wrap with chips and salsa
two tall boy beers, and a pint
one miller light @ home
]]></description>
			<content:encoded><![CDATA[<p>egg, salsa, lf cheese breakfast burritos</p>
<p>coffee with truvia and splenda</p>
<p>6&#8243; ham and turkey subway with mustard and jap. cheese</p>
<p>coffee</p>
<p>BWW &#8211; grilled ck wrap with chips and salsa</p>
<p>two tall boy beers, and a pint</p>
<p>one miller light @ home</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jencerda.com/fit-chick09/2009/01/26/fuellog-22/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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