one cup coffee black with 3  truvia

2 eggs 1 egg white scrambled with yellow onion with sea salt and pepper on 2 ww tortillas with LF bb salsa and LF cheese

water

couple pieces of protein bar thing

coffee black

glass of apple cider

5-6 pieces of godiva chocolate (very naughty )

one slice ww toast with SB butter and sugar free raspberry jelly

one banana

coffee black with truvia

penne bake

rest of the dk/milk choc bar and some dk choc from another bar

couple bites of apple (tasted bad)

water

2 glasses of wine

rest of penne bake

small veggie noddle LF soup

some soy dream choc fudge ice cream

cough drops and theraflu throughout the day

couple oz of attempted cinnamon nutty maple bar mix  (did not go well)

2 ww toast with SB pb and one banana

single serving orange juice bottle

coffee black with truvia

penne bake

coffee black with splenda (sb)

4 squares of dk/milk choc bar

apple

french onion soup with ww french bread

penne bake

glass of wine

1/4 soy dream choc fudge ice cream

Partial Day – didn’t log everything:

salad with left over chicken with pine nuts and LF honey mustard dressing

Dinner: Penne bake with homemade french onion soup with ww french bread and LF swiss

glass of wine

some soy dream choc fudge ice cream

glass of apple cider

Partial Log, can’t remember full day

coffee black with truvia

small Fruit Punch Gatorade

dinner: Papadeux Seafood – Blue Cheese Wedge Salad, two bread rolls with butter, blackend maih maih with dirty rice and green beens topped with crab meat, shrimp and butter sauce. Creme Brula desert and one michalob ultra.

2 egg scrambled with LF cheese and salsa on two wheat tort.

coffee blk. with truvia

cough drops

theraflu

orange juice

coffee

dk choc.

SB rosemary ham & swiss sandwhich

water

didn’t log rest of the evening

SB coffee blk with splenda, apple juice and apple bran muffin

SB turkey and swiss sandwhich

coffee

animal crackers

ck fajita on corn tort with chips and salsa

amy’s ice cream – belg. choc with heath bar

2 bud lights

water

ww toast with PB

coffee

ziggy’s pizza with spicy turkey and cheese

dk. choc.

didn’t log the rest

Didn’t Log breakfast

coffee black

subway

didn’t log rest of day

egg, salsa, lf cheese breakfast burritos

coffee with truvia and splenda

6″ ham and turkey subway with mustard and jap. cheese

coffee

BWW – grilled ck wrap with chips and salsa

two tall boy beers, and a pint

one miller light @ home