So I guess it’s time to do some updates to this site. I should probably change the title to Fit Chick 2010! So far I’ve had a descent start to the year for working out, though I’m about to kick it into high gear tonight with my new 4 week cardio/resistance training plan:

I’ll be doing the Intermediate plan from the Summer 2009 Oxgyen Abs issue “Complete Fat-Blasting Guide” – Two levels of Cardio on the plan

Steady-State Walk/Jog Program:
Minutes | Speed | Incline
0-5 | 3.0 | 0.0
5-10 | 3.5 | 2.0
10-15 | 4.5 | 3.5
15-20 | 4.8 | 4.5
20-25 | 4.8 | 5.0
25-30 | 4.0 | 3.0
30-35 | 3.0 | 0.0

Interval Walk/Jog Program:
Minutes | Speed | Incline
0-5 | 3.0
5-10 | 4.0
10-11 | 5.0
11-13 | 3.5
13-14 | 6.0
14-16 | 3.5
16-17 | 6.5
17-19 | 4.0
19-20 | 6.5
20-22 | 4.0
22-23 | 7.0
23-25 | 4.0
25-30 | 3.0

Monday: Cardio 40 minutes steady state program – resistance training

Tuesday: Cardio 30 minutes interval program

Wednesday: off

Thursday: Cardio 40 minutes steady state program – resistance training

Friday: Cardio 30 minutes interval program

Saturday: Resistance Training

Sunday: Cardio 45 minutes steady state program